Clear, practical mindfulness for everyday life
Train your attention skills to have a more satisfying, connected, and creative life.
Consultations, classes and courses in-person and online
My support
I create safe and practical spaces to learn and apply mindfulness in the different areas of our lives. We combine formal and everyday practice to explore opportunities and work with the obstacles that arise on the path to greater well-being.
Training 1:1
Undertake a personal practice tailored to you with Unified Mindfulness techniques.
Objectives: increasing well-being, alleviating suffering, becoming a better version of yourself, cultivating equanimity.
Courses for groups
Attend a modular program to learn and grow in a group by working on topics such as body, emotion, thought, relationships, and habits.
Retreats
Participate in an intensive 4-hour activity, 1 day, or a weekend. These are spaces of silence and presence to deepen and consolidate the practice.
My approach
Whether in an individual or group context, the approach seeks to explore aspirations and goals and then discover co-creative ways to connect with them, working within a safe and non-judgmental framework, where each person is allowed to set the most appropriate pace at any given moment.
Client-centred
Your personal interests, available opportunities, and unique needs will serve as the fundamental starting point for your meaningful growth throughout this shared and collaborative journey.
Empowering
I will accompany you closely so that you can discover new and enriching ways of being in the world—ways that feel lighter, more creative, and naturally more spontaneous.
Communicative
I offer you a welcoming and supportive space where I will provide attentive and active listening, fostering an environment for open and sincere communication.
Strategic
We will explore appropriate practices and effective strategies tailored to the specific goals you want to achieve, as well as the unique challenges you face along the way.
