Hi, I'm Stuart.
 
I have been exploring personal growth and practising meditation for 30 years and have trained as a psychologist, humanistic psychotherapist and mindfulness teacher. After practicing in different traditions over the years, I came across Shinzen Young’s work about 10 years ago and over the past three years I have taken a deep dive into the Unified Mindfulness framework of theory and practice, recently completing my training as a certified UM trainer.

Based on my own experience over the years, I strongly believe in the value of using practice as a kind of psychospiritual alchemy, that allows us to transform life’s difficulties and challenges into opportunities for greater freedom and happiness. I also believe that the vision, practices and strategies generated through mindful training and teaching can lead to empowering and liberating transformations, of benefit to ourselves and, ultimately, to all beings.

I look forward to meeting you where you are, here and now, on life’s path and bringing my experience to bear in a way that supports your life goals. If this speaks to you, please feel free to reach out by clicking on the Contact button below and we will explore how I can best serve you.