EVENTS
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LIFE PRACTICE (UM PGC) "No Sleep, No Wonder "
2025.10..10 12 noon ET (4pm CEST)
Session on Unified Mindfulness’s Private Group Coaching platform (Skool). In this session we will explore a mindful approach to the experience of sleeplessness, including a practice that blends UM strategies with external techniques such as Yoga Nidra and Non-Sleep Deep Rest.
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LIVE CONVERSATION WITH SHINZEN YOUNG Life Practice Program
2025.10..15 10:00 am ET (5pm CEST)
Latest in a series of ongoing conversations with UM Founder Shinzen Young in the context of his weekly Life Practice Program. The starting point will be a further exploration and refinement of my Custom Technique “Sense, Scene, Self” under Shinzen’s guidance.
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INTRODUCTION TO UNIFIED MINDFULNESS (Eight week online course)
2026, February-March, dates TBD
An 8 week introductory course based on UM’’s approach to increasing well-being, diminishing suffering and enhancing connectivity and creativity. With a weekly 60-90 minutes live session and formal and life practices during the week.